USA 1-925-362-4686

info@mtohhc.com

www.islam.info

Sauna with Chromotherapy

10 session package for $185!
*Normally $250.

Infrared sauna combined with chromotherapy helps with circulation, weight loss, cardiovascular health, detoxification, stress reduction & relaxation, skin beautification, faster recovery from injuries, and improved immune system response.

Ionic Foot Bath

10 session package for $100!
*Normally $185.

This method of detoxification is an amazing cleansing tool for detoxifying your entire body. Your feet are immersed in warm water while an ion generator uses positive and negative ions (electrolysis) to activate the cells of your body.

This process detoxifies organs and improves overall metabolism, allowing the body to restore health, enhance immunity, resist pathogens, and ultimately allow the renewal of both body and mind.

SPRING — the Season
for Detoxification

In spring, as the earth goes through a rebirth, our bodies do the same. Just as we do spring cleaning in our homes, our organs begin to detoxify and rejuvenate themselves. During this time, our bodies need extra fluids to help them flush toxins from the system. Water is best to support this drainage, as well as most fruits and vegetables.

Providing an environment perfectly suited to the temperaments of both blood and breath, spring is a “health” season. During winter, people usually tend to overeat with minimal exercise. As spring arrives bringing more opportunities for increased activity, the body is likely to experience inflammation as it returns to full activity. Fortunately, springtime fruits and vegetables (listed below) contain greater amounts of antioxidants to help decrease that inflammation.

Interestingly, due to their high antioxidant properties, springtime fruits and vegetables tend be very colorful, each color usually indicating which kind of antioxidant they contain. For example, apricots contain carotenes giving them an orangey yellow color. The redness in strawberries indicates the presence of flavonoids.

Springtime Fruits and Vegetables

Apricots

• Apricots should be slightly soft, but unbruised.
• Ripe apricots are fragrant and golden orange.

Artichoke

• Look for artichoke with compact head and ripe green color.

Asparagus

• Buy bright green stalks.
• Tips should be closed and compact.

Avocado

• Gently squeeze an avocado in the palm of your hand to see if there's a little give.
• Solid avocados take 2-3 days to ripen at home.

Carrots

• Healthy-looking tops are an indication of freshness.

• Carrots should be crisp, and not look tired or limp.

Collard Greens

• Fresh collards have a dark green color and feel vibrant and firm
• Avoid wilted or yellowed leaves.

Fava Beans

• Find firm pods without many markings.

Mango

• Ripe mangoes' skins are more orange/red than green.
• Squeeze gently in the palm of the hand to determine ripeness.

Morels

• Avoid dried out morels, as they spoil quickly.
• Morels will last at most two days, refrigerated.

Mustard Greens

• Buy fresh-looking and crispy greens.
• Check for yellowing spots or wilting.

New Potatoes

• New potatoes only last a few days, and are not as hardy as the regular sort.

Pineapple

• Sniff the bottom for sweet aroma, and check for firmness.
• Pineapples cannot be ripened at home.

Rhubarb

• Select bright, crisp stalks.

Spinach

• Avoid dried-out or yellowing-stemmed spinach.

Strawberries

• Pick fragrant, slightly soft strawberries.
• See "Rhubarb"

Sugar Snap/Snow Peas

• Should be bright green when ripe.
• Make sure they're not limp, and feel like they'd have a snap.